Private, Confidential Online Therapy & Life Coaching

Start Living Your

Best Life

We are all born with the right to live a fulfilling life, and the potential to achieve it. If you feel stuck, therapy and counselling may be the best tools to unlock that potential again.

We offer short and longer-term individual therapy, life coaching and couples counselling for a range of issues. Take the first step today and contact us to start your therapeutic journey.

Let's Talk

Overcome Your Obstacles

Feeling Lost?

Psychotherapy is a tool help get you back on track.

When we are faced challenges and stressors, we can become overwhelmed.

By seeking a psychotherapist or a life coach, you are taking a positive, actionable step toward improving your quality of life and your relationships.

Feeling Unhappy?

Psychotherapy can increase your happiness by allowing you to see your life through a new lens, and help you understand your emotions. It also is a way to release your negative emotions, giving you a safe space to explore life challenges with a compassionate, qualified professional.

Trouble Sleeping?

A psychotherapist can help identify underlying stressors and behaviours impeding your sleep.

Cognitive Behavioural Therapy, a type of “Talk Therapy”, works by getting to the root causes of your sleep problems, improving the quality and quantity of your sleeping hours.

Constantly Worrying?

Everyone feels anxiety and stress from time to time, but chronic worrying can get in the way enjoying life and being able to function daily.

Seeking assistance from a psychotherapist can help get to the bottom of your anxiety and learn skills and techniques to cope with life's challenges.

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Why GoldMinds?

Our Mission

We want to help you live your best life. Our mission is to help you find your gold within and guide you on your path to self acceptance. When we feel better about ourselves, we act better both toward ourselves and others, which improves our lives exponentially.

Our Goals

To help each individual we meet to live their best life, free from worry or fear. Our goal is to help you to have the courage to take risks in your relationships as well as in your career.

GoldMinds Therapy believes that you are the author of you own book, and that you get to write the pages of the story you want to tell.

Our Values

We pride ourselves on creating a trusting and lasting relationship with our clients. Our team believes in creating a therapeutic space in which it is easy for you to open up and trust in the process.

Your Therapeutic Journey Begins Here

GoldMinds Therapy is here to help you find your “gold” within and reach a place of self acceptance.

Initial Consultation
Free

A representative from our team will reach out to you within 24 hours for an initial intake. From there, we will match you with a psychotherapist tailored to your needs.

Get Started

Customised Therapy
Prices Vary

Following the initial consultation, one of our psychotherapists will reach out to arrange the initial session. You will be provided with a secure, private Skype or Zoom link. A standard session lasts 50 minutes.

Fees

Ongoing Therapy
Prices Vary

Once you and your therapist get to know one another, you may find that weekly sessions are helpful. Your therapist will work with you to determine what works best for you.

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"Anita has been my therapist for four years. During this time, she has helped me immensely on my journey. I look forward to every session and I always take away a loot of new knowledge about myself. I would recommend psychotherapy with Anita to anyone (and have actually recommended her to friends twice already). Anita's style is perceptive and fast -- with her great analytical skills, she spots the problem every time, she quickly connects the relevant ideas, and she does it with care, respect and humour. Working with her I feel understood and respected, and I feel I can continue making progress. It's also a fun process. She is quite simply the best therapist I have ever had. Thank you, Anita, for all you have done for me, nothing less than improve my life in many respects."

S. T.
“Anita is a kind, responsive, reliable, extremely experienced and competent psychotherapist! She has not only been a great support to me during my healing journey so far, but I also feel that in each session, I learn so much from her. Anita has a great way of explaining concepts, models or theories in a simple way, which really helps to put past or present experiences into perspective. Learning while healing, means that every session is an enrichment and worth every minute. Psychotherapy sessions with Anita leave me feeling inspired, empowered, and hopeful about the future. I would whole-heartedly recommend Anita to anyone looking for short or long-term therapy.”

M. S. – PhD student, University of Cambridge
“I've known Anita for nearly ten years, initially as a colleague in a different agency (social care), latterly in CAMHS and then as her supervisor in private practice. She brings her experience of complex statutory work so is comfortable with a wide range of work with challenging dilemmas.”
“This journey highlights a significant theme in Anita's work which is the ability to be flexible, working in people's homes, office based, or online. The journey also points to her feeling most at ease in the context of private work, offering therapy to individuals, couples and families.”
“From my position, as a supervisor, Anita readily makes links to herself, comfortable in reflecting on the mutual influences of self and client. She also uses humour as part of ordinary interactions. When I'm asked for names of good therapists in the Cambridge area I always suggest Anita.”

Vince
I can’t tell you how much meeting Joanna and receiving EDMR under her guidance has changed my life. She has been a perfect match for me guiding and challenging when needed. I felt Joanna’s support deeply which enabled me to explore issues that I haven’t acknowledged to myself before. I believe that I have acquired good coping mechanisms for me and am mindful of how my body and mind respond to stress and what I need to do to take care of myself.

Helen M.

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You are in the right place.

And we’re here to help you every step of the way.